MerryBody Fusion class
Persistence Fusion
27 minutes · Intermediate · 20-30 mins
A MerryBody membership is required to play this class.
About this class
It’s a Yin Pilates Fusion, also known as Yinilates! This total body workout combines beautiful, long-hold Yin stretches with a fiery Pilates sequence. A perfectly balanced class that will leave you feeling strong and blissed out. Press play on Persistence Fusion, and let us know how you feel afterward!
Alignment notes
During your Plank sequence, ensure your glutes (booty) isn’t too high or too low. During the Yin section of this class, simply allow your body to make shapes and settle in.
Focus areas
- Back
- Booty
- Legs
- Abs
- Shoulders
- Hips
- Arms
- Total Body
Mood
- Strengthening
- Grounding