MerryBody Barre class
Persist Through The Resistance Barre
17 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Persist Through The Resistance is such a fun barre class! It’s under 20 minutes, a perfect class to re-energise the mind and body! Remember, resistance is totally normal when it comes to ticking off your workout (sometimes, we feel it too!). So this class is here to remind you that sometimes you need to persist through the resistance to tick off your regular workouts.
Alignment notes
During the long leg work on the Barre, ensure you’re not placing too much pressure on the lower back. The work comes from the legs and glutes (booty), so keep your core engaged!
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Side Body
- Limited Arms
- Balance
Mood
- Strengthening
- Energising