MerryBody Yoga class
Permission to Shine Yoga
22 minutes · Intermediate · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Permission to Shine Yoga is a beautiful slow flow that starts low to the ground and takes you high to the sky. With a focus on building inner strength and uncovering all the gold that lies within you. You’ll strengthen your back, legs and core, while stretching and opening the heart space. A class that simply makes you feel amazing.
Alignment notes
During Divers Pose, draw the core inward and up, keep a microbend in your knees and shift the sit bones back.
Focus areas
- Back
- Booty
- Legs
- Side Body
- Shoulders
- Chest
- Hips
- Balance
- Arms
- Neck
- Twists
- Total Body
Mood
- Calming
- Grounding