Pep in Your Step Fusion

About this class

It’s time to create a Pep in Your Step! This vibrant fusion class of Pilates and Yoga is designed to energise your body and uplift your spirit! You’ll begin with a gentle slow flow yoga sequence to awaken and warm up, followed by a burst of Pilates squats and pulses to ignite your core and legs. Finally, you’ll transition into a dynamic yoga flow incorporating poses like Dynamic Star, Trikonasana, and Standing Pigeon to enhance flexibility and balance. Get ready to step into each moment with purpose and pep! P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

During Malasana Yogi Squat, the explosive rise feels easier if you drive your heels into the Earth and squeeze your booty as you lift. During Pilates step out and in, see if you can keep the booty nice and low to stay in the belly of the glute muscle.

Focus areas

• Back
• Booty
• Legs
• Standing
• Inner Thighs
• Side Body
• Chest
• Hips
• Limited Arms
• Balance

Mood

• Grounding
• Energising