Party Pilates

About this class

It’s a party in here! Get ready for some booty burning, toe tapping, thigh dancing, plank stamping fun! Seriously, it’s a total body workout in Party Pilates and you’re going to love it. There are some great modifications to keep an eye out for depending on how you feel today! What are you waiting for? The party doesn’t start until YOU enter the room!

Alignment notes

Struggling with the Standing Splits balance? Take the option or hold onto a chair or the wall with the opposite hand (so if you’re moving the left leg, hold onto a chair with your right hand). For Standing Splits try to keep the hips square. It’s not about how high the leg goes, it’s about how long and controlled the leg moves. For All 4’s use a blanket under the knees for extra comfort. Set it up right with your hands underneath the shoulders and knees directly underneath the hips. Keep the belly pulling in and up and try to minimize movement in the lower back. For Dancing Thighs, your knees are 2 fist distance apart from each other, really focus on squeezing the booty!

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Shoulders
• Hips
• Arms
• Total Body

Mood

• Strengthening
• Energising