MerryBody Pilates class
Oyster Sprint Pilates
12 minutes · Beginner · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
12 minutes will go by so fast in Oyster Sprint Pilates. The trick is to keep the body nice and stable while you move the legs. Focus on this and you’ll tick off an amazing booty, thigh and core workout. Boom!
Alignment notes
Focus on keeping your hips stacked, one on top of the other. The work comes in the control and the stability of your body.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Side Body
- Non-Standing
- Limited Arms
- Period
Mood
- Energising
- Strengthening