Oyster Magic Pilates

About this class

Welcome to Oyster Magic Pilates where you will feel the good kind of burn but enjoy it all the more because you get to lie down the entire time. Seriously YAY for Oysters! Move through Basic Oyster, Thunderbolt Oyster and Long Leg Banana with some bonus booty lifts in the middle! You’ll LOVE this quick and effective class.

Alignment notes

The most important thing to keep in mind during Oyster movement is keeping your hips stacked and your body stable. Use your rib to hip connection, the pressing down of your bottom leg and your top hand to create a strong foundation. Always remember that control is more important than height or speed.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Non-Standing

Mood

• Strengthening
• Grounding