On Ya Mat Pilates

About this class

You are going to love this mat based Pilates class! Hello oysters. Hello crunches! Hello booty and ab burn. It’s totally real in this class as we welcome in the halfway down-lift oysters and a lot of pulse it pulse it pulse its in the crunches. A quick 19 minutes to remind you that you are in fact very much ALIVE!

Alignment notes

Use a folded blanket under your hip for comfort factor. During the Oyster sequence, use the top hand to help you stay balanced. Simply place it on the ground in front of your chest. Keep the hips stacked and squeeze the booty! Pull the belly in toward the backbone. When moving to Oyster 4, try to not roll the top hip back, instead, make the movement smaller and more controlled.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body

Mood

• Strengthening
• Grounding