On The Floor Pilates

About this class

On the Floor Pilates is fun, fast and oh so effective! In just over 10 minutes you’ll work the booty, arms, core, thighs and back! Wow! Talk about full body workout! As the name suggests you’ll stay on the floor for the duration of the class, you’ll move from dancing thighs, to a fire-y plank series (with options!) and then finish with back work.

Alignment notes

During Plank, check your alignment. You want your wrists under your shoulders, then when you come down to your forearms, your elbows should be under the shoulders.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Shoulders
• Non-Standing
• Arms

Mood

• Strengthening
• Grounding