MerryBody Barre class
Oh My Barre
17 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Oh My Barre (and booty, legs, back, arms and abs!). It’s a total body workout in just 17 minutes! Grab your barre (chair/table/rail) and let’s get bouncing, flying, lunging and sweating!
Alignment notes
This class is quite quick, so if you need to slow it down, do 1 count for every 2 of ours. During this entire class, focus on the rib hip connection and your abs drawing in and up.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Abs
- Inner Thighs
- Limited Arms
- Arms
Mood
- Energising
- Strengthening