MerryBody Yin Yoga class
Nurture and Bloom Yin
30 minutes · Beginner · 20-30 mins
A MerryBody membership is required to play this class.
About this class
Nurture and Bloom Yin Yoga is the ultimate combination of forward folding goodness and heart expanding back bends. You’ll feel the contrast of this class as you start to look within, followed by the opportunity to bloom and shine. Stretch your hamstrings, back, chest and hips with this beautiful, calming class. You’ll need a bolster or two firm cushions for this class.
Alignment notes
Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Chest
- Hips
- Limited Arms
- Non-Standing
- Period
- Twists
Mood
- Restorative