Nourishing Legs Yin

About this class

Nourishing Legs Yin Yoga is the perfect class for you if you’re craving a deep, rejuvenating stretch for the legs. With just three thoughtfully selected poses, this class is slightly more active than your typical Yin class. You’ll finish the class feeling refreshed, balanced and deeply stretched, quickly and effectively. It’s time to release tension and nourish your legs!

Alignment notes

Remember the 3 tattvas (truths) of Yin Yoga are: find your edge, find your stillness, hold for time and come out of the pose slowly.

Focus areas

• Legs
• Hips

Mood

• Restorative