MerryBody Fusion class
Nourishing and Flourishing Fusion
20 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and Pilates movement will leave you feeling strong and completely refreshed. It’s the perfect way to nourish your body and welcome in a sense of flourishing.
Alignment notes
Prepare for an invigorating arm and side body workout paired with juicy stretches. This balanced blend of Yoga and Pilates movement will leave you feeling strong and completely refreshed. It’s the perfect way to nourish your body and welcome in a sense of flourishing.
Focus areas
- Legs
- Side Body
- Chest
- Hips
- Non-Standing
- Period
- Arms
- Twists
Mood
- Energising