MerryBody Fusion class
Nourishing and Flourishing Fusion
20 minutes · Beginner · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Prepare for an energising arm and side body workout paired with some beautiful stretches. This balanced blend of Yoga and Pilates movement will leave you feeling strong and completely refreshed. It’s the perfect way to nourish your body and welcome in a sense of flourishing.
Alignment notes
During side work, try to not let the hips roll around, keep them stacked, one on top of the other.
Focus areas
- Legs
- Side Body
- Chest
- Hips
- Non-Standing
- Period
- Arms
- Twists
Mood
- Energising