Nourish and Flow Yoga

About this class

Time for Nourish and Flow Yoga! Start grounded with a calming Childs Pose Flow, gently awakening the body and mind. You’ll then rise, building energy and strength with Low Lunge, High Lunge, Warrior 2 and Triangle Pose variations. Your practice then softens, as you move into Pigeon Pose and soothing hamstring and hips stretches to release tension and restore balance. This flowing journey will fill up your cup, leaving you feeling revitalised!

Alignment notes

During your Pigeon Pose, focus on keeping your hips square, front hip back, back hip forward.

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Chest
• Hips
• Period

Mood

• Calming