Not in the Mood Pilates

About this class

Not in the Mood Pilates is the ideal class for those days when you’re less than enthusiastic for your workout. Or perhaps you’re not in the mood for a super intense session. This class keeps you close to the ground throughout. Enjoy a lovely side sequence, with a brief arm sequence in-between each side. You also have the option to incorporate small hand weights into your routine, Emma uses 0.5kg weights. This class offers a gentle yet effective way to stay active, even on your less motivated days (we all have them!). P.s Carla was 20 weeks pregnant when we created this class!

Alignment notes

Although this is a less intense class, know that through precision and control of your movement the ‘work’ will happen.

Focus areas

• Booty
• Legs
• Abs
• Side Body
• Non-Standing
• Period
• Arms

Mood

• Strengthening
• Grounding