No More Bloat Fusion

About this class

This slower paced MerryBody Fusion class is specifically designed to help reduce a bloated feeling belly and improve your digestion. Enjoy gentle Yoga postures to massage your abdomen as well as some slow Pilates movements to get everything moving again. Definitely one to add to your faves!

Alignment notes

During the Dead Bug Sequence really focus on drawing your ribs toward your hips and keep that neutral spine. Be sure to take note of the modification Carla shows throughout to make it a little less challenging. For Malasana, Yogi Squat, ensure your feet are flat on the ground, take the option that’s shown if they’re not.

Focus areas

• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists
• Period

Mood

• Strengthening
• Grounding