Nice Booty Pilates

About this class

Your booty is oh so nice and you’ll feel it during this 22 minute MerryBody Pilates Class! Nice Booty will have your thighs dancing, your toes tapping, your hips dipping (… and lifting) and your booty squeezing. It’s a challenge… but we know you (and your nice booty) are up for it!

Alignment notes

During All 4’s when you open up the hip, try and stack your top hip over the bottom hip. If you are struggling to extend the leg out to the side, stay with the first option of simply lifting the knee to the side.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Hips
• Arms

Mood

• Strengthening
• Energising