New Chapter Yoga

About this class

Welcome to New Chapter Yoga, your invitation to turn the page and begin again. You'll start with a heart-opening warm up, creating space across the chest and shoulders. From here, flow through a low lunge, high lunge sequence, building warmth, strength and movement. Each breath is a reminder that you are allowed to move on, to begin again, to choose differently. Let this practice be less about perfect poses and more about intention… what are you ready to release and what are you ready to step into? This is your new chapter!

Alignment notes

Remember that when you head to the high lunge variation, the option is always to keep the back knee down. This is your practice.

Focus areas

• Twists
• Legs
• Hips
• Period
• Back

Mood

• Calming