MerryBody Pilates class
Moving On Up Pilates
12 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
A short and oh so effective class, in just over 10 minutes, Moving On Up Pilates will have you feeling the burn in all the great ways! You’ll go from All 4s to Standing Splits, with a focus on control get ready to work your booty, core and thighs.
Alignment notes
During the side tap in All 4’s it’s very common to kick out the hip. Really try to keep the hips aligned and square. If you find this difficult, don’t take the leg out so wide.
Focus areas
- Back
- Booty
- Legs
- Abs
- Inner Thighs
- Shoulders
- Non-Standing
- Period
- Arms
Mood
- Energising