Move Your Body Pilates

About this class

Get ready for a total body workout with Move Your Body Pilates! Welcome in those dancing thighs (we know you love them), planking goodness, c-curve burn and booty lift fun. This is a dynamic class that will build and balance strength and tone in your body. 16 minutes of fun, let’s get on the mat!

Alignment notes

For dancing thighs, really try to keep your chest up right. If you decide to dip the hips in plank, start by keeping the move small, and focus on keeping your belly engaged… ribs to hips!

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Arms
• Cardio

Mood

• Strengthening
• Energising