Move with Purpose Fusion

About this class

Begin with a slow and controlled Pilates standing sequence, in no time you will feel the burn in your booty and thighs. From toe taps, to lunges and squats. The magic happens when you fully immerse yourself in every move, be present and move with purpose. Then get ready for an isometric Yoga sequence, prepare for long holds and deep breathing. You’re stronger than you think, and you’re capable of more than you know. It’s time for Move with Purpose Fusion!

Alignment notes

During Pilates Toe Taps, really focus on the intention of your movement, make it precise. During Yoga, you may have to dig deep to hold the postures, can you breathe through that good muscle burn to create inner and outer strength?!

Focus areas

• Back
• Booty
• Legs
• Cardio
• Standing
• Abs
• Inner Thighs
• Hips
• Limited Arms
• Period
• Arms
• Total Body

Mood

• Strengthening
• Grounding
• Energising