Move with Control Pilates

About this class

Move With Control Pilates is a mat based workout that will leave you feeling fantastic. Begin with an epic All 4s sequence that targets your thighs and booty. You’ll break up the All 4s with a short and effective plank series. What we want you to focus on during this class is moving with precision and control, a principle for all Pilates classes. Use this class as an opportunity to hone your control and then apply it across all your Pilates classes! P.s Carla was 16 weeks pregnant when we created this class!

Alignment notes

As the name suggests, the more control you have, the more effective the class. So move mindfully with control in every single movement.

Focus areas

• Back
• Booty
• Legs
• Abs
• Side Body
• Shoulders
• Chest
• Non-Standing
• Period
• Arms

Mood

• Grounding