Move Through It Yoga

About this class

This MerryBody Yoga class is designed to help you move through life’s obstacles. You might be feeling all the feels, perhaps you’ve had a big day (big month?), use this as your ’emergency’ Yoga class. Slow everything down, find your focus, stretch your body and move through it with grace and ease. P.s even if you feel amazing… this class is going to make you feel even MORE amazing.

Alignment notes

For Garuda arms, try to lift the elbows but keep the shoulders nice and relaxed. For Paschimottanasana (Seated Forward Fold), really try to forward fold from the hip crease and keep the spine long. If you need, sit on a rolled up blanket or cushion and remember, you can always bend the knees as much as you need.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Hips
• Twists
• Arms