Move Forward Fusion

About this class

Dive into a blend of Yoga and Pilates with our Move Forward Fusion class. Begin with grounding Yoga postures like lizard lunge, Malasana and a feel-good lunge flow. This seamlessly transitions into a challenging Pilates lunge sequence, then get ready for a fiery finish. The intention? To move forward and take small steps towards your goals. Join us for a balanced workout that combines strength, flexibility and intention.

Alignment notes

During the Yoga flow when moving arms forward, see if you can add resistance to this movement, it’s as if you’re moving in slow motion. During Pilates lunges, keep your feet on train tracks, not one behind the other, as this will help you balance.

Focus areas

• Back
• Booty
• Legs
• Cardio
• Abs
• Inner Thighs
• Chest
• Hips
• Balance
• Period
• Twists
• Total Body

Mood

• Energising
• Strengthening
• Grounding