Morning Ritual Yoga

About this class

During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, translates to against the wave, so this technique helps you pause the ongoing wave of the mind. Find a comfy seat, close your eyes and let’s welcome in a MerryMind.

Alignment notes

See if you can move with your breath during this class. Follow Carla’s guidance and breathe in and out through your nose.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Chest
• Hips
• Arms
• Total Body

Mood

• Energising