MerryBody Meditation class

Morning Ritual Meditation

Name: Morning Ritual Meditation
Uploaded: 2026-03-20T03:39:30.000Z
Duration: 7 min
Description: During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, translates to against the wave, so this technique helps you pause the ongoing wave of the mind. Find a comfy seat, close your eyes and let’s welcome in a MerryMind.

7 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

During this guided meditation: Morning Ritual, you will use the Pranayama technique Viloma to steady the mind. Viloma in Sanskrit, translates to against the wave, so this technique helps you pause the ongoing wave of the mind. Find a comfy seat, close your eyes and let’s welcome in a MerryMind.