More Me Fusion

About this class

Whether you've had a hard day or a hard year, movement is one of the most powerful tools you have to help you feel better. More Me Fusion is a big, warm hug to yourself. It's mindful, slow and designed to help you find your way back to you. You'll begin with a slow, flowing low lunge sequence with beautiful arm movements to reconnect your breath and body. Then move into an All 4s Pilates sequence, the slide and lift mimics what you'd do on a reformer, except here you create the resistance. Close with a short plank sequence, with options whenever you need them.

Alignment notes

During Yoga, Low Lunge is all about stretching your back hip flexor, so placement of front foot should vary depending on what's most effective for you. Start under the knee, then feel free to shift it around. During Pilates, YOU create the resistance by controlling the movement, engage your muscles, move slowly and you'll get an amazing workout!

Focus areas

• Pregnancy Friendly
• Abs
• Booty
• Legs
• Side Body

Mood

• Grounding