More Core Pilates

About this class

In just 10 minutes you will experience an amazing core workout. Bring an awareness to your abdominals, focus on drawing them inwards and upwards. But focus more on the feeling rather than what it looks like. This class is the perfect class for when you are short on time or why not create a MerryBody stack and tack it on the end of another class!

Alignment notes

Most important here is core engagement! As you add movement with the legs, draw the belly in and up even more.

Focus areas

• Legs
• Abs
• Inner Thighs
• Non-Standing
• Limited Arms

Mood

• Strengthening