Moon Salutation Variation Yoga

About this class

Moon Salutation Variation Yoga is designed to inspire your lunar, introspective energy. In this class, you’ll enjoy a repetitive flow that harmonises mind, body and breath, creating a deep sense of connection and presence. As you move through each pose, you’ll tap into the soothing, reflective qualities of the moon, allowing yourself to slow down, look inward and find balance. P.s Carla was 30 weeks pregnant when we created this class!

Alignment notes

You might find your flow just as we finish this class! But know, the second, third, fourth time you do this class, the sequence will come more naturally for you!

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Hips
• Twists
• Period
• Total Body

Mood

• Strengthening
• Grounding