MerryBody Fusion class
Momentum Fusion
17 minutes · Intermediate · 10-20 mins
A MerryBody membership is required to play this class.
About this class
Momentum Fusion takes you from Tai Chi, to Pilates to Yoga. After just 16 minutes you’ll feel accomplished, rejuvenated and inspired for your next step (whatever it may be!). It’s a total body workout with mindful movement to help you get into the present moment.
Alignment notes
During the Tai Chi movements, let go a little, find your own rhythm. During the Cursty, side lunge movement, just go as low as feels good. The control of your movement is more important than the depth.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Standing
- Abs
- Inner Thighs
- Side Body
- Limited Arms
- Balance
- Period
- Twists
- Total Body
Mood
- Grounding
- Strengthening