Mindful Moment Yin

About this class

It’s time to let go of tension in the body, and stress in the mind. It’s time to press play on Mindful Moment Yin Yoga. In this class, you’ll begin with Dangle-asana and end with Pentagon Pose. In between, you’ll stretch the back and sides of the body. Enjoy this blissful class, we have a feeling this Yin might become your new favourite!

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Side Body

Mood

• Grounding