MerryBody Meditation class

Mind Body Meditation

Name: Mind Body Meditation
Uploaded: 2026-03-20T04:09:30.000Z
Duration: 12 min
Description: During this guided meditation you’ll welcome a sense of peace and feel your tension melt away. Connect to a deep sense of unity and peace, observe the powerful link between mind and body that is accessible through mindful breathing and heightened awareness.

12 minutes · Beginner · 10-20 mins

A MerryBody membership is required to play this class.

About this class

During this guided meditation you’ll welcome a sense of peace and feel your tension melt away. Connect to a deep sense of unity and peace, observe the powerful link between mind and body that is accessible through mindful breathing and heightened awareness.