Mind Body Fusion

About this class

In Mind Body Fusion you’ll start with a mindful, yet epic core workout. Move with your breath as you create a deep mind-body connection, a signature element of all our MerryBody classes. Be sure to take your options when you need. Next, shift your focus to strengthening your glutes and hamstrings with a dynamic booty lift sequence. Then immerse yourself in the bliss of Yoga, and prepare for ultimate relaxation. You’ll finish this class with a guided body scan and savasana, feel your stress melt away. You’ll need a bolster or two firm cushions for this class.

Alignment notes

During the booty lift sequence, really press your feet into the earth and squeeze your glutes as you lift. Control the movement as you lower for extra efficacy! The Yoga portion of this class is all about bliss. See if you can focus on extending your exhale during the Yoga and notice your stress melt away.

Focus areas

• Booty
• Legs
• Abs
• Non-Standing
• Period

Mood

• Calming
• Strengthening