MerryBody Yoga class

Meditation Seat Foundation Tutorial

Name: Meditation Seat Foundation Tutorial
Uploaded: 2026-03-20T02:55:00.000Z
Duration: 6 min
Description: The Foundation series is a collection of classes designed for you to work on form and technique. We slow down the technique and the movement so you can build strong foundations to make your MerryBody practice safe and effective. During this class we will cover: your Meditation Seat

6 minutes · Beginner · Under 10 mins

Pregnancy-friendly class

A MerryBody membership is required to play this class.

About this class

The Foundation series is a collection of classes designed for you to work on form and technique. We slow down the technique and the movement so you can build strong foundations to make your MerryBody practice safe and effective. During this class we will cover: your Meditation Seat

Alignment notes

This is a Foundation class so tune in, try your best, and focus on the queues.