Me Time Fusion

About this class

Time For Me Fusion offers you an all-encompassing experience to not only exercise your body but also nourish and rejuvenate your mind. Start off with a gentle child’s pose flow, then transition into Pilates with a focus on posture and the back of the body. Switch back to Yoga for more bliss then prepare for an invigorating burst of energy with a Pilates low lunge and squat sequence. Following this fiery interval, you’ll finish with Yoga and a few rounds of Pranayama, Yogic breathwork. Indulge in this balanced blend of intensity and serenity in one lovely class! It’s ME time!

Alignment notes

When lowering to your belly during Yoga, see if you can slowly descend, keeping your elbows close to your ribs. During Pilates ‘kicks’ try and move the entire leg, it’s not just a bend and extend of the knee.

Focus areas

• Back
• Booty
• Legs
• Abs
• Shoulders
• Chest
• Hips
• Twists
• Arms

Mood

• Strengthening
• Grounding