MerryBody Barre class
Make It Happen Barre
22 minutes · Beginner · 20-30 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Make it Happen Barre will get your heart pumping and your strength building. You’ll work your thighs, booty, abs and even your mind! It’s fun, it’s fire-y and you’ll experience all of this in just over 20 minutes (talk about wow!). We have a feeling that tomorrow you’ll feel muscles you never knew about… hello calves!
Alignment notes
During plies, remember, it’s an up and down movement. Try to keep the back upright and focus on squeezing the legs, booth and inner thighs.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Inner Thighs
- Side Body
- Standing
- Limited Arms
- Balance
- Neck
Mood
- Strengthening
- Energising