Make Every Move Count Barre

About this class

In Make Every Move Count Barre we encourage you to focus on the precision and control of your movement. As you move through each carefully curated exercise, pay close attention to your form, ensuring that every motion is done with intention and presence. This focus not only enhances the effectiveness of the workout but also promotes better posture, leading to more confidence on and off the mat. Get ready to feel empowered and accomplished in mind and body. All this in less than 20 minutes! Option: grab just one hand weight, Emma is using 0.5kg. Ps. Carla was 20 weeks pregnant when we created this class!

Alignment notes

As the name suggests, make every move count! This means welcoming in control and precision of every movement (this is how you make your time on the mat even more effective!).

Focus areas

• Booty
• Legs
• Standing
• Abs
• Inner Thighs
• Balance
• Arms
• Period