MerryBody Pilates class
Made You Think Pilates
10 minutes · Intermediate · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
It’s time to work your body and mind! Remember, each and every time you do a new MerryBody class sequence you are testing your brain! However in this class we do several movements that work with opposite sides of the body and this is especially great for your brain. It’s time to work the butt, thighs, back and arms in this super fast and effective class. Yes, even if you just have 10 minutes spare, you can tick off your workout! Option: add .5 kilo weights to this workout!
Alignment notes
During the arm work, really focus on the control of each and every rep, this will help you make the most of your time on the mat.
Focus areas
- Back
- Booty
- Legs
- Standing
- Abs
- Side Body
- Shoulders
- Twists
- Arms
- Total Body
Mood
- Strengthening
- Energising