MerryBody Barre class
Lunge Kick Barre
19 minutes · Challenge · 10-20 mins
Pregnancy-friendly class
A MerryBody membership is required to play this class.
About this class
Prepare for the burn with Lunge Kick Barre. It’s a total body workout designed to test your balance, build your core strength and work that booty. With all those lunges and kicks you’ll be huffing and puffing, don’t worry, we are too! Strength and cardio in just 18 minutes, yes please! There’s an option to add 0.5 kilo hand weights.
Alignment notes
Most importantly, focus on core engagement to keep the movement controlled. In the side kick, remember, you can lean to the opposite side for extra leg lift.
Focus areas
- Back
- Booty
- Legs
- Cardio
- Abs
- Standing
- Inner Thighs
- Side Body
- Shoulders
- Balance
- Arms
- Total Body
Mood
- Energising
- Strengthening