Luminous Yoga

About this class

Welcome to Luminous Yoga, where you’ll ignite the fire within to illuminate your practice and journey towards transformation. In this class, embrace the fluidity of movement through dynamic flows, incorporating empowering postures like high lunge, warrior 2 and eagle pose. As you flow, you will build internal heat, fostering a space for change. It’s time to embark on a journey of self-discovery, strength, and luminosity!

Alignment notes

During Eagle Pose, really try to squeeze your inner thighs together and firm your standing foot into the Earth, this will help with balance. Don’t forget to find one steady point to gaze at!

Focus areas

• Back
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Hips
• Twists
• Balance

Mood

• Energising