Lumbar Rumba Yoga

About this class

This slow flow Yoga class will stretch, twist and release the lower back. A delicious way to show your body (especially your spine) some love and care. We focus on all the areas of the body that affect the lower back area, the hamstrings, hip flexors, glutes and side body. Get ready to bliss out and feel nourished from the inside-out!

Alignment notes

When you open up to wide Janu Sirsana (one leg long, opposite knee bent with foot inside the inner thigh), the two thigh bones are as wide as they can go. When taking the lateral bend, ensure you draw the belly button in to protect the spine. The stretch here is for the lower side back (your Quadratus Lumborum). Try to keep both booty cheeks on the ground. Try to keep shining the heart toward the sky, rather than closing the heart down toward the Earth.

Focus areas

• Back
• Booty
• Legs
• Abs
• Inner Thighs
• Side Body
• Shoulders
• Chest
• Hips
• Twists

Mood

• Grounding
• Calming