Lower Lift Barre

About this class

Lower Lift Barre might be short on time but don’t let that fool you! This beginner-friendly Barre class works! With a focus on control, precision and presence, you’ll activate your thighs, glutes and core while also improving your posture. Move with intention and you’ll feel every lift, pulse and hold. It’s quick, it’s focused and it’s seriously effective. This class is amazing (yes, we said it!).

Alignment notes

During the donkey kicks, it’s easy to dump into your lower back. If you find this happening, lift the leg a little lower.

Focus areas

• Booty
• Legs
• Balance

Mood

• Strengthening