Lower Body Roll and Release

About this class

Are you ready for Lower Body Roll and Release? Grab your balls (actually just one!) and a block or a thick book and let’s get ready to roll out the lower body! Remember, the most important part is to breathe and simply enjoy the exploration of your body. The best kind of ball to use is a tennis, lacrosse or myotherapy trigger point ball.

Alignment notes

Enjoy the exploration and be open to what you feel, remembering the most important part is to breathe.

Focus areas

• Booty
• Legs
• Inner Thighs
• Side Body

Mood

• Calming
• Restorative