MerryBody Yoga class
Lower Back Yoga
10 minutes · Beginner · Under 10 mins
A MerryBody membership is required to play this class.
About this class
Lower Back Yoga will stretch all the right places you need to relieve lower back tension. Your sides, hips, booty and spine will LOVE you for this 10 minute quick bliss session.
Alignment notes
This is a slow flow yoga class, focus on breathing in and out through the nose to increase bliss vibes.
Focus areas
- Back
- Booty
- Legs
- Inner Thighs
- Side Body
- Non-Standing
- Hips
- Limited Arms
- Neck
- Arms
- Period
- Twists
Mood
- Grounding
- Calming