Lower Back Love Yin

About this class

This delicious Yin Yoga class is like a big hug for your lower back. If you suffer from lower back pain or tightness, this class is for you. You’ll stretch all the right places (hips, hamstrings, inner thighs, back) to release the lower back, leaving you feeling blissed out and rested. EnJOY!

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Side Body
• Shoulders
• Chest
• Hips
• Non-Standing
• Period
• Arms
• Twists

Mood

• Restorative