MerryBody Pilates class

Lower Ab Burn Pilates

8 minutes · Beginner · Under 10 mins

A MerryBody membership is required to play this class.

About this class

Lower Ab Burn Pilates is short, sweet and fiery in all the ways you love. You get to lay down during the entire class which means there is no added tension in the shoulders or neck, making it an effective and supportive workout for you and your amazing body.

Alignment notes

Focus on your neutral spine by drawing your tailbone down toward the Earth and your ribs toward your hips.

Focus areas

  • Legs
  • Abs
  • Inner Thighs
  • Non-Standing
  • Limited Arms

Mood

  • Strengthening