Love Your Liver Yin

About this class

Oh bliss, another Yin Yoga to add to your MerryBody library. Love Your Liver Yin Yoga is 35 minutes of liver loving goodness. During this class you will compress, stretch and twist your Liver Meridian. You will balance your Liver Meridian which in turn will help detoxify the body (especially the blood) and regulate the energy of your mind and body. *Meridians are invisible rivers within the body. Chi (Qi) or Prana energy flows along these Meridians, connecting all organs similar to the blood vessel system.

Alignment notes

Try to welcome in a calm breath, in and out through the nose. Yin is all about accepting the shape that you make. Take the stretch to only about 70-80%, settle in and breathe. Try to find the comfort in the discomfort and notice how after time, the discomfort begins to melt away.

Focus areas

• Back
• Booty
• Legs
• Inner Thighs
• Side Body
• Shoulders
• Non-Standing
• Hips
• Neck
• Arms

Mood

• Calming