Love to Move Pilates

About this class

Get ready to work your side body and arms with Love to Move Pilates. This class is designed to remind you why movement feels so good, not only does it leave you feeling amazing, but it’s also great for your health and longevity. This class is 17 minutes well spent! Option: grab your 0.5 or 1kg hand weights.

Alignment notes

During your oyster sequence, try not to roll around on the Earth. Keep your hips stacked and your core drawing inward and up.

Focus areas

• Legs
• Abs
• Side Body
• Non-Standing
• Arms