Love and Kindness Yin

About this class

Welcome to Love and Kindness Yin Yoga. In this class, you will delve deep into the nourishing practice of Yin Yoga, combining long hold stretches with the power of mantra to cultivate love and kindness within and without. Through gentle hip openers, spinal twists, and a heart-opening back bend, you will create space in both body and mind to invite feelings of compassion and warmth. It’s time to journey inward and embrace love and kindness with every breath and every pose. You’ll need a bolster or two firm cushions for this class.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Side Body
• Shoulders
• Chest
• Hips
• Limited Arms
• Non-Standing
• Period
• Twists
• Total Body

Mood

• Grounding