Light and Bright Yin

About this class

Welcome to Light and Bright Yin Yoga, where introspection meets expansion. Dive into deep relaxation through gentle forward folds, graceful back bends and soothing twists. Initially, journey inward, then, as the practice unfolds, let go and radiate your energy outward, embracing the brightness within and without. You’ll rejuvenate mind, body and heart during this restorative Yin Yoga class. You’ll need a bolster or two firm cushions to make this practice extra amazing.

Alignment notes

Yin Yoga is the perfect opportunity to simply make shapes with your body. Breathe in and out through your nose to calm the mind and the body.

Focus areas

• Back
• Legs
• Side Body
• Chest
• Hips
• Non-Standing
• Twists

Mood

• Calming